How the Wim Hof Method supports you
Group workshops are currently held in Hungarian.
Private sessions and workshops are available in English upon request.
The practices of breathwork, cold exposure and mental focus guide you back to a state of inner stability.
Stress regulation
Conscious breathing and gradual cold exposure support your nervous system and help you respond to everyday situations with more ease and stability.
Reconnect with your body
Through these practices, the subtle signals of your body become clear again, deepening your connection to your body and inner awareness.
Mental clarity
The rhythm of your breath and your presence in the cold sharpen your focus and bring a calmer, clearer quality to your thinking.
Experience this in a guided Wim Hof Method workshop.
If you’d like to understand the method itself more deeply, you can explore it here in detail. And if you’re curious about the physical and nervous system processes behind it, you can read more here.
What to expect at a Wim Hof Method workshop
Duration
Group size
Practices
Experience
Get a glimpse into the workshop experience
Breath and cold are the tools.
What matters begins within you.
As your body reconnects, your nervous system settles, your focus becomes cleaer and you find a state you can return to in everyday life.
My name is Adél Gyepes — Hungary’s first female Wim Hof Method instructor.
I guide you to experience this in your own body — and to take it home with you.
What participants say
More than 200 five-star reviews on my Wim Hof Method instructor profile
Péter • Budapest
I’m deeply grateful for this experience and for the path it opened towards discovering new inner resources.
What made this truly special was having an instructor who shares the method with genuine care, dedication and enthusiasm. Adél embodies this fully.
Choosing to join her workshop felt natural from the very beginning. There is a quality in her presence that carries both trust and deep knowledge, held with a grounded, authentic depth.
Kinga • Miskolc
We had an incredible day with Adél. From the very first moment, I was touched by her positive presence, her love for life, and the genuine enthusiasm she brings into everything she does.
Her professional knowledge is outstanding, yet she shares it in such a natural and inspiring way that it creates a truly special experience.
This is what made the entire workshop so unique.
András • győr
I truly enjoyed the experience. With Adél’s guidance, I was able to face a fear I’ve carried since childhood and begin to release it. I had never felt comfortable in the cold or in water before, and I knew this was something I needed to work with.
What I discovered is that even in uncomfortable situations, I can find a sense of ease — that I can feel safe and at home within myself there as well. Thank you for this experience.
connection.
grace.
presence.
aliveness.
clarity.
stillness.
growth.
inspiration.
upcoming events
Registration takes place via the official Wim Hof Method platform. By completing your booking, you agree to the T&C and Participation Terms.
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Emails are currently shared mainly in Hungarian.