I'm adél gyepes
A woman who has moved through extremes — and learned how to return to her centre.
I spent 12 years living abroad, immersed in different cultures, while searching for a way where body, mind, and inner awareness could truly connect.
I completed an Ironman.
I swam across Lake Balaton in winter.
I studied yoga in India.
And through all of this, a deeper realisation emerged: true strength is born from presence.
Guide in embodied awareness and inner connection.
Hungary’s first female Wim Hof Method instructor.
One thing became clear to me along the way: we begin to feel truly exhausted when we lose connection with ourselves.
Through breath, cold, and the body, we enter a different state. A place where you can sense more clearly who you are and where you are heading.
In my workshops, retreats, and one-on-one work, I guide people step by step, in their own rhythm.
My work is rooted in breath, cold exposure, and body awareness — brought together in a grounded way that you can truly integrate.
Something begins to shift. A quiet recognition. A return toward something more stable, more real.
This is the space we enter together.
From here, the next step reveals itself.
the spaces I hold
retreats
Step out of your everyday life
and into a space where you can hear yourself again.
Away from the noise, you begin to slow down. Through breath, cold and guided somatic practices, you reconnect with yourself and gain clarity on what truly matters.
This is where something begins to shift within you.
1:1 mentoring
There comes a point when surface-level change is no longer enough.
This is a deeper, more personal process.
Over 12 weeks, we work closely together to understand what is really happening beneath the surface and create real, lasting change.
Less noise.
More clarity.
A more honest direction.
