Wisdom of the elements

Retreat on the nordic Faroe Islands
20-26 July 2026 (in English)

A week that brings you back — to stillness, to nature, to yourself.

There is a place where the world grows quiet, and only nature speaks. Where wind, water, earth and cold move in their ancient dance, reminding you of what has always been real. This is that place:

For three years, I called these islands home. It was here, between the ocean and the mountains, that I first met the Wim Hof Method — in the raw rhythm of wind and ocean — and discovered how nature can strip away everything unnecessary until only truth remains.

This retreat was born from that experience. A journey inward — guided by the elements — to meet yourself in the same wild stillness that once transformed me. Now I invite you to experience this connection for yourself — to feel the transformation that unfolds when nature and presence meet.

What to Expect

What begins as a journey through nature becomes a journey through yourself. Each day unfolds as an invitation — to move, to breathe, to listen, to rest. Through every element of nature, you meet another facet of yourself: the rhythm in your breath, the strength in the water, the calm in the silence.

💨 Breathwork — clearing the noise within, opening space for clarity and ease.
🌊 Cold-water immersion — the embrace that awakens, guiding you to the edge where resistance melts and presence begins.
🌿 Yoga and embodied movement — returning home to your body, the place where balance and safety are born.
🔥 Sauna and deep rest — warmth that softens what you’ve held for too long, allowing renewal to arise naturally.
🌬️ Between mountains and ocean — nature becomes your teacher, gently shaping you through stillness and change.

This is an intimate, transformative retreat —a small circle of nine people, each receiving the space, presence and support needed for their own journey.

The Faroe Islands – Where Nature Speaks to You

Eighteen remote islands rising from the North Atlantic — a land where the wild still whispers and silence has a voice. Here, green cliffs disappear into the sea, waterfalls carve through the mist, and the horizon never ends. It’s a place where the rhythm of nature becomes your own, and every breath feels like a quiet prayer.

🌿 Untouched wilderness — rolling hills, endless shorelines, and the purest kind of stillness.
🌊 Raw beauty — a landscape that reminds you we are guests in nature’s home.
🌬️ Ever-changing weather — where you may meet all four seasons in one day, and each one teaches something new about presence.
🐚 The kingdom of silence — where the wind, the waves, and the earth speak in ways words never could.

Not everyone reaches the edge of the world. This journey is for those who are ready to hear nature’s whisper — and recognise their own voice within it.

Retreat Details

📅 Dates: July 20–26, 2026
📍 Location: Havdypp, Faroe Islands – www.havdypp.com
💰 Price: 2222 €
🧘‍♀️ Group size: maximum 9 participants

Each detail of this retreat has been chosen with care — to create a space where you can fully arrive, connect, and be held by nature. Your experience includes:
✅ Accommodation in twin rooms (limited single rooms available at an additional cost)
✅ Full board — three nourishing, freshly prepared meals per day, provided by Havdypp
✅ Daily yoga and breathwork sessions
✅ Guided cold-water immersions and conscious cold exposure
✅ Mountain hikes and nature-based experiences
✅ Meditation and quiet reflection
✅ Access to spa and sauna
✅ Small group size for personal attention and presence

⚠️ Flights and airport transfers are not included.
Travel arrangements are made individually — the recommended route is via Copenhagen with Atlantic Airways or SAS.
⚠️ Participation requires signing a liability waiver.
⚠️ Your place is confirmed upon payment through the official Wim Hof Method website.

Why 2222 €?

The number 2222 carries the energy of harmony, trust, and alignment with the natural rhythm of life. It’s a quiet reminder that when we stop forcing the path, everything falls into place on its own. Just like on this retreat — when you slow down and listen, nature shows you how to flow again with the current of life.

Phone-Free Space – The Gift of Presence

During the retreat, we hold a phone-free space — not as a rule, but as a gift. The silence of the Faroe Islands offers something few places still can: a chance to be fully here, without distraction, without signal — and without losing anything that truly matters. When you put the phone down, you don’t disconnect — you return. To yourself. To nature. To what is real. Moments will be gently captured for you, so you can stay in the experience rather than step outside of it.

Cancellation Policy

Life moves in rhythms — and sometimes, plans need to shift. Should that happen, your contribution can be refunded according to the schedule below:

Until February 1 – 100% refund
Feb 1 – Mar 1 – 75% refund
Mar 1 – Apr 1 – 50% refund
Apr 1 – May 1 – 25% refund
After May 1 – no refund

Cancellations must be made in writing. If you find another participant to take your place, your full payment can be transferred to their name — no loss, just continuation.

Connection Call

If we haven’t met before, I warmly invite you to a short personal call — online or by phone — before confirming your place. This isn’t a formality, but a space to connect — to listen, to ask, to feel.

It’s a moment to sense whether this journey truly calls to you, and to meet heart to heart before stepping into the experience together. No pressure, no expectations — just an open conversation held in presence.