This retreat is held in English, within an international group.
7 days. 9 participants. at the edge of the world.
A space shaped by the raw power of nature, where the rhythm of the elements brings you back into alignment.
A week to reconnect with yourself. Where your presence deepens, and you begin to feel your true essence.
20-26 July 2026
Havdypp, faroe Islands
The retreat consists of two parts. You will find all the details below.
the focus of the week
The Faroe Islands meet you directly —
in your body, in your presence, in the way you begin to perceive the world around you.
Your breath finds a different rhythm. Your senses sharpen. You begin to listen more closely.
This week is an embodied experience of the elements.
Cold, wind, and ocean draw you into a deeper connection with yourself.
And from this, a more grounded inner compass begins to rise.
breathwork
cold exposure
body awareness
integration
The Space of the Place
Havdypp holds a unique kind of space — where the inner and outer world begin to merge.
Movement, breath, and silence unfold within this landscape, shaped by the raw rhythm of nature.
Here, everything unnecessary begins to fall away, until only what truly matters remains.
The Space of Experience
The week unfolds from within. Each day, you connect with a different element — and through this, your presence begins to deepen.
Earth. Water. Fire. Air. Ether.
Each one opens a new perspective, bringing you closer to your true essence.
The Space of Presence
When was the last time you turned your phone off for a few days? This is a phone-free space — just you and nature.
Within a small group, it becomes personal. There is room to stay with what is moving within you, and let it unfold at its own pace.
In this space, what you experience doesn’t just pass — it stays, and gradually becomes part of you.
Participant experiences
Viki• telki
The Faroe Islands had a deep impact on me from the very beginning. The constantly changing weather and the raw power of nature helped me arrive into the present moment — and see everything I carried with me from a new perspective.
During the week, I learned how to connect to my environment,
and how to turn it into inner strength. Breath, cold, and movement built on each other, creating a steady structure — while still giving space for my own process.
For me, this week felt like returning to myself. I was able to rediscover parts of me that had long stayed in the background, and I left with a deep sense of inner stability — held in Adél’s presence.
Anna• miskolc
This retreat felt like a real step toward myself.
There was something about this place — as if it gently opened a door that had been closed for a long time.
With Adél’s guidance, and the connection that formed within the group, it became an experience I will carry with me for the rest of my life.
Zsuzsi • kecskemét
I wholeheartedly recommend Adél’s Faroe Islands retreat.
It was an incredible experience —
I received much more than I ever expected.
The yoga sessions, the breathwork, and the cold immersion in the Atlantic Ocean were all truly special. The powerful nature of the islands, the fresh air, and the breathtaking hikes made this time unforgettable. The meals were prepared with care and variety, which added another beautiful layer to the experience.
For me, it was a true reset.
My mind could rest, and I returned home with renewed energy. I am deeply grateful for this experience.
Practical Details
This is a guided small-group retreat with a strong personal focus.
Participation is divided into two parts:
Program Fee
Program fee: 659 EUR
Registration and payment are completed through the official Wim Hof Method platform via the link below. The program fee covers your participation in the guided process.
Group size is limited to a maximum of 9 participants.
Accommodation & Meals
9200 DKK (approx. 1,230 EUR)
Accommodation and meals are provided by Havdypp (https://www.havdypp.com/), booked and paid directly to them.
Travel
Travel is arranged individually.
Recommended route: via Copenhagen with SAS or Atlantic Airways.
Estimated flight cost: approx. 500–650 EUR.
Terms of Participation
By registering, you accept the T&C and Participation Terms.
The program fee covers the guided process only, accommodation and travel are arranged separately.
Let's connect
If we haven’t met yet, before you complete your registration, you’re warmly invited to a short personal conversation — online or by phone. A space to connect, to get a sense of each other, and to see how this retreat meets you where you are right now. A space for your questions, your feelings, and your intention.
For three years, I called these islands my home. Here, between the ocean and the mountains, I experienced how deeply nature can shape the way you see, feel, and relate to yourself.
This retreat grew from that experience.
And when you leave, you don’t return as the same person who arrived. You leave transformed by the wisdom of the elements.
